Jan 14, 2015 by
1) Have rest days
2) Comfortable running shoes
3) Stay hydrated (6-8oz glasses of water or more)
4) Stretch before and after your run
5) Same day each week for your longer run
6) Run with a friend or family member to motivate
7) Alternate between faster and slower runs during training
8) Listen to your body when it hurts
9) Take a 3 day break when you feel sore from running
10) Enjoy the run and breathe in nature and life!
Happy Running!
