Aug 18, 2017 by
Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch the video below for different techniques on how to use a foam roller on your legs. Warning! Some areas on your legs may feel a little tender, like your IT band. Always modify your stretching and pressure to the level you’re at. Best of luck!
https://www.youtube.com/watch?v=t4A523-O5uk
