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Meal prep: start if you haven’t yet

Meal prep: start if you haven’t yet

Sep 20, 2017 by

Meal prep is healthy, easy, and quick. It doesn’t have to be boring either. Meal prep is healthy because your portions are controlled and consistent.... more

Improve your Posture at Work

Improve your Posture at Work

Sep 13, 2017 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more

What your backpack-wearing style says about you

What your backpack-wearing style says about you

Sep 11, 2017 by

A student’s most common type of travelling baggage for school is the backpack. Carrying books, a bottle of water, and a lunch can be heavy... more

Exercise without spending a dime

Exercise without spending a dime

Sep 07, 2017 by

Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more

What if You Stopped Sleeping?

What if You Stopped Sleeping?

Sep 06, 2017 by

Sleep is one of the most important aspects of maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person's physical and... more

Pizza Crust Recipe

Pizza Crust Recipe

Sep 05, 2017 by

Have you ever made homemade pizza before? Well if you haven't, you're missing out. For a quick and easy pizza crust recipe, click here. Add... more