blog

Muscle Groups and Exercises That Are Best For You

Muscle Groups and Exercises That Are Best For You

Mar 10, 2016 by

Ever wondered what 'lats' were, but was too embarrassed to ask? Well fear no more! Click here for a map of our muscle groups and... more

What in the World is Gluten?

What in the World is Gluten?

Mar 08, 2016 by

Grocery stores, restaurants, bars... It seems like everywhere we go, there's an option for gluten-free. But what is gluten? Does going gluten-free really improve your... more

Fresh Gnocchi in Less than 10 Minutes

Fresh Gnocchi in Less than 10 Minutes

Mar 01, 2016 by

Always wanted to make fresh pasta? We found a healthy, light, quick AND delicious recipe that will have you thinking: "Why haven't I done this... more

5 Benefits of Being a Spiritual Person

5 Benefits of Being a Spiritual Person

Feb 23, 2016 by

Spirituality has several meanings depending on who you speak to. It can be a facet of religion, an awareness of self, or a sense of... more

9 Yoga Poses That Will Open Your Shoulders

9 Yoga Poses That Will Open Your Shoulders

Feb 18, 2016 by

Whether you're a sloucher or a pro athlete, shoulders are sure to stiffen up from time to time. Click here for 9 stretches that will... more

Soup of the Day: Roast Carrot & Fennel

Soup of the Day: Roast Carrot & Fennel

Jan 25, 2016 by

Sweet, savoury, and most importantly, delicious. Try out Jamie Oliver's Roast Carrot and Fennel soup with crispy flatbread. Click here for the recipe.