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24 Low-Carb Recipes

24 Low-Carb Recipes

Jan 18, 2016 by

Just because it's winter doesn't mean we have to prepare for hibernation. Zucchini noodles, roasted veggies, and seared steaks here we come! Click here for... more

7 Ways to Improve Your Flexibility

7 Ways to Improve Your Flexibility

Jan 14, 2016 by

Can you touch your toes? Flexibility is often overlooked during workouts, but it is one of the most important dimensions of physical activity. Click here... more

11 Ways to Boost Your Metabolism

11 Ways to Boost Your Metabolism

Dec 17, 2015 by

It takes a lot of effort to burn calories throughout the day. Luckily, we found 11 ways to speed your metabolism to keep you in... more

Why Do We Age?

Why Do We Age?

Nov 13, 2015 by

Science says that genetics, diet and other external factors affect the way we age on a cellular level. But how? Watch the video to find... more

38 Health Benefits of Yoga

38 Health Benefits of Yoga

Nov 12, 2015 by

Yoga isn't just about stretching and breathing. Studies show that regularly doing yoga has numerous benefits including dropping your blood pressure and even preventing osteoporosis.... more

The Truth About Gluten

The Truth About Gluten

Nov 10, 2015 by

Individuals with Celiac Disease or with gluten sensitivities must be very conscious of their dietary choices, but why are so many people obsessed with gluten-free?... more