blog

Need 5K Running Tips?

Jan 14, 2015 by Thumper Massager

1) Have rest days

2) Comfortable running shoes

3) Stay hydrated (6-8oz glasses of water or more)

4) Stretch before and after your run

5) Same day each week for your longer run

6) Run with a friend or family member to motivate

7) Alternate between faster and slower runs during training

8) Listen to your body when it hurts

9) Take a 3 day break when you feel sore from running

10) Enjoy the run and breathe in nature and life!

 

Happy Running!